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Wednesday, 26 September 2007 17:00 |
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This practice schedule is not current. Please reference the Calendar page. Practice schedule published September 26 and is effective October 1st. Check back often for updates. Silver I/II/III and Gold MUST wear/bring outdoor workout clothing and running shoes Monday - Friday. | | Monday
| Tuesday
| Wednesday
| Thursday
| Friday
| Saturday
| | Silver 3 & Gold | AM:5:15-7:00
PM:4:15-6:00
D/L: 4:15-5:00
Pool: 5:00-6:00
Tai Chi | AM:5:15-7:00
PM:4:45-6:15
D/L: 4:45-5:30
Pool: 5:30-6:15
Strength | AM:None
PM:4:15-6:00
D/L: 4:15-4:45
Pool: 4:45-5:45
Tai Chi | AM:5:15-7:00
PM:4:45-6:15
D/L: 4:45-5:30
Pool: 5:30-6:15
Strength | AM:5:15-7:00
PM:4:15-5:45
D/L: 4:15-4:45
Pool: 4:45-5:45
Quick Run/Core | AM:8:15-10:00
* When announced in calendar | Silver 1 & 2
| PM:4:00-5:00
D/L: None
Pool: 4:00-5:00 | PM:5:30-7:00
D/L:5:30-6:15
Pool: 6:15-7:00
Strength | PM:5:00-6:30
D/L: 5:00-5:45
Pool: 5:45-6:30
Tai Chi | PM:5:30-7:00
D/L: 5:30-6:15
Pool: 6:15-7:00
Strength | PM:5:00-6:30
D/L: 5:00-5:45
Pool: 5:45-6:30
Run | AM:7:15-8:15
* When announced in calendar
| | Bronze | B1/B2
PM:6:00-7:00 | B1/B2
PM:4:30-5:30 | B1: No Practice
B2: 5:45-6:30 | B1/B2
PM:4:30-5:30 | B1: No Practice
B2: 5:45-6:30 | No Practice |
Notes:
1. Silver 1/2/3 & Gold: Swimmers in these practice groups MUST wear outdoor workout clothing and running shoes Monday thru Thursday.
2. This scheduled is designed to be permanent; however, adjustments may become necessary.
3. Regular changes to the Practice Schedule will appear in the monthly calendar and on the website.
4. Emergency cancellation and weather closure notifications are sent via email and will be posted on the website. In case of inclement weather, please check email and online for practice cancellation. During days with chances of evening storms and no cancellation posted, practice is STILL SCHEDULED. If it becomes necessary to stop practice due to weather, swimmers will be directed to call parents. DO NOT drop your child off if active tornado/thunderstorm warnings are announced for our area. ~~ The above weather cancellation policy is in effect for the indoor pool ~~ 5. Meet weekend will affect the practice schedule as follows: Friday before meet - No PM practice if there is a Friday night meet session - or - meet is outside of local area or both.
- Silver 3/Gold check with coach for AM practice changes.
Monday after meet - No AM or PM practice
- Silver 3/Gold check with coach for PM practice times.
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Last Updated ( Tuesday, 26 August 2008 20:34 )
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