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1   Link   Mackie Shilstone's Performance Fuel Guide
This Performance Fuel Guide is designed to teach you
which foods are good choices to utilize before, during & after
training and competition, as well as, how to monitor the effects
of training and competition.
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2   Link   Nutrition Information from V8
V8® beverages aren't just delicious—they are also excellent sources of nutrients essential for good health. These are some of the nutrients that make V8® beverages nutritious as well as delicious.
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